Weigh In record (no journal entry) for 15 April 2016
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438.0 lb
Lost so far: 47.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1351 kcal
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Fat: 51.95g | Prot: 50.10g | Carb: 183.33g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: America's Choice Natural Almonds. Dinner: Florida's Natural 100% Pure Florida Orange Juice, Nachos with Cheese. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (28g), Great Value Low Fat Small Curd Cottage Cheese. more...
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losing 14.0 lb a week
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clydebrown's weight history
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