johnpersico's Journal, 15 April 2016

156.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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762 kcal

Fat: 22.57g | Prot: 25.26g | Carb: 96.91g.   Breakfast: Coffee with Milk and Sugar. Lunch: Root Beer, Corky's Bar-B-Q Pork Ribs, Lee's Famous Recipe Cole Slaw. more...

2070 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...