Machine1962's Journal, 09 November 2011

213.2 lb Lost so far: 2.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 73.20g | Prot: 134.11g | Carb: 190.13g.   Breakfast: Coffee (Brewed From Grounds), Traditional Half & Half, NORWEGIAN SALMON OIL, maxpro, Instant Oatmeal, Agave Nectar. Lunch: Healthy Request Chunky New England Clam Chowder. Dinner: Stand 'n Stuff Taco Dinner Kit, Lean Ground Beef 93/7. Snacks/Other: Multigrain Flax Crackers. more...

2725 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes, Desk Work - 3 hours. more...