CathyWall's Journal, 15 April 2016

149.0 lb Lost so far: 44.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 88.28g | Prot: 60.73g | Carb: 82.06g.   Breakfast: Souper Salad Sunflower Seeds, Egg, Old El Paso Thick n' Chunky Salsa - Medium, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Organic High Fiber Coconut Flour, Kefir, Cocoa Powder (Unsweetened), Herbal Tea, Nutiva Organic Chia Seed. Lunch: Good Sense Raw Sunflower Seeds, David Seeds Pumpkin Seeds, Gedney Dill Pickle Relish, Old El Paso Thick n' Chunky Salsa - Hot, Okra. Dinner: Egg, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Wonderful Halos Mandarin Oranges, Sour Cream, Old El Paso Thick n' Chunky Salsa - Medium, Calavo Avocado, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers. more...

2537 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Resting - 4 hours, Standing - 10 hours, Sitting - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...