Weigh In record (no journal entry) for 09 November 2011
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235.0 lb
Lost so far: 40.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2011:
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1267 kcal
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Fat: 23.53g | Prot: 46.09g | Carb: 230.08g.
Breakfast: wheat english muffin tom, egg, banana, orange juice. Lunch: organic black bean soup trader joes, carrots, banana, mellowcreme pumpkins. Dinner: fresh vegtables el pollo loco, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. more...
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2597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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