|
21.7%
|
161.8 lb
Lost so far: 11.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2011:
|
1846 kcal
|
Fat: 63.10g | Prot: 120.21g | Carb: 215.75g.
Breakfast: Lemon Bar, Perky jerky. Lunch: tortilla strips, vinaigrette, skinless boneless chicken breast, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), lettuce, corn. Snacks/Other: Egg, No Sugar Added Ice Cream Sandwiches - Vanilla, Smooth Peanut Butter (Vitamin and Mineral Fortified), Clover Honey, Multigrain Baguette, Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|