Weigh In record (no journal entry) for 14 April 2016
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195.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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2091 kcal
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Fat: 135.01g | Prot: 118.83g | Carb: 100.28g.
Breakfast: Nutiva Organic Chia Seed, Egg, Extra Virgin Olive Oil. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Mayonnaise, Lettuce Salad with Assorted Vegetables, Zaxby's Spicy Fried Mushrooms, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Almonds, Kirkland Signature Extra Fancy Mixed Nuts, Compliments Light Havarti Cheese Sliced, Quaker Rice Cakes - White Cheddar, Gala Apples. more...
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losing 0.0 lb a week
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