Weigh In record (no journal entry) for 09 November 2011
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149.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1592 kcal
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Fat: 38.26g | Prot: 45.83g | Carb: 237.21g.
Breakfast: Lettuce, Sugar-Free Popsicle, popped corn chips, Apples. Lunch: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Olive Oil, bacon, Garden Salad, Apples. Dinner: Beer, Onion, Sesame Oil, Cabbage Kimchi, Spinach, Bean Sprouts (Soybean or Mung), Mushrooms. more...
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2095 kcal
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Activities & Exercise:
Sitting - 11 hours, Driving - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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