Weigh In record (no journal entry) for 14 April 2016
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90.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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1097 kcal
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Fat: 26.00g | Prot: 105.50g | Carb: 108.07g.
Breakfast: Equate cough drops sugar free original menthol sucralose and isomalt, Kroger Carbmaster Cinnamon Roll Yogurt, Lipton Black Tea Bags, Bananas, MLO Sports Nutrition Super High Protein Powder, Cream Of Wheat, Bigelow Tea Vanilla Caramel, Naturally More Organic Peanut Butter. Lunch: Now Foods Psyllium Husk Caps, Sweet Potato (Without Skin, Cooked, Boiled), Green Peas (Frozen), Baby Carrots, Great Value Albacore Tuna, Eggland's Best Large Grade A Eggs, Kirkland Signature Fish Oil Omega 3. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Salmon. Snacks/Other: Dannon Light & Fit Greek - Vanilla (Cup). more...
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1487 kcal
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Activities & Exercise:
Desk Work - 9 hours, Yard Work (gardening) - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes, Standing - 3 hours, Sleeping - 7 hours and 50 minutes. more...
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steady weight
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