Weigh In record (no journal entry) for 09 November 2011
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230.1 lb
Lost so far: 3.9 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1493 kcal
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Fat: 56.33g | Prot: 156.00g | Carb: 97.91g.
Breakfast: Natural Fiber. Lunch: Chicken Tandoori with Spinach, Stringless Sugar Snap Peas. Dinner: Green String Beans, Turkey Meatballs. Snacks/Other: Raw Almonds, AdvantEdge Protein Shake, EAS AdvantEdge Coffee House Cafe Caramel Nutrition Shake, Organic Lowfat Plain Yogurt, Baby Cut Carrots. more...
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2678 kcal
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Activities & Exercise:
Sitting - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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