jshevach's Journal, 09 November 2011

132.8 lb Lost so far: 0.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 56.84g | Prot: 72.98g | Carb: 223.94g.   Breakfast: Granola & The 3 Berries, Blueberries, Greek Style Nonfat Yogurt - Blueberry, Light Chocolate Soy Milk. Lunch: Almonds, Grapes, Baby Cut Carrots, Whole Grain Meatballs & Low Fat Mozzarella. Dinner: Valley Fresh Steamers Healthy Colors, Thin Crispy Crust Pizza - Four Cheese, Cheesy Breadsticks. Snacks/Other: Multiseed with Soy Sauce Thin Mini Rice Crackers, Part Skim Mozzarella String Cheese Sticks, Coconut Cream Pie. more...

1796 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Standing - 3 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...