Weigh In record (no journal entry) for 14 April 2016
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143.1 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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2552 kcal
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Fat: 129.77g | Prot: 98.72g | Carb: 232.64g.
Breakfast: Сыр Российский, Омлет или Яичница. Lunch: Ekovita Восточная Сладость Пастила, Овсяное Печенье, Мёд, Вареное Яйцо, Сыр Российский, Яблоки. Dinner: Ростик'c - KFC Сырный Соус, Ростик'c - KFC Картофель Фри Стандартный, Ростик'c - KFC Байтс. more...
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2808 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Stair Climber (Stepper) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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