Weigh In record (no journal entry) for 09 November 2011
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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3683 kcal
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Fat: 149.18g | Prot: 124.56g | Carb: 439.40g.
Breakfast: Watermelon, Frosted Mini Wheats. Lunch: Refried Beans, Spanish Rice, Sour Cream, Queso, Fajita Tacos. Dinner: Hashbrowns, Sausage Patty, Fried Egg. Snacks/Other: Butter, Kit Kat Mini, Cherry Coke, Coke Zero, Coke. more...
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3312 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sitting - 3 hours, Sleeping - 5 hours, Resting - 10 hours and 30 minutes. more...
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gaining 0.9 lb a week
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