Weigh In record (no journal entry) for 14 April 2016
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160.9 lb
Lost so far: 44.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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1008 kcal
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Fat: 37.98g | Prot: 90.41g | Carb: 231.09g.
Breakfast: Pão de Leite, Milbona Petit Iogurte. Lunch: Condi Gelatina Light, Morangos, Wok Massa do Mar. Dinner: Morangos, Activia Zero Cremoso Framboesa Mirtilo. Snacks/Other: Danone Iogurte Líquido Corpos Danone Morango e Kiwi, Pão Bijou, Continente Fiambre da Pá, Continente Queijo Flamengo Fatias Express, Milbona Petit Iogurte, After Eight After Eight, Scitec Nutrition Whey Zero Iso Great, Gold Nutrition Whey Force Extreme Baunilha. more...
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2849 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Showering - 15 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Driving - 30 minutes, Do It Yourself (DIY) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Housework - 1 hour and 30 minutes, Cleaning - 30 minutes, Raking - 15 minutes, Washing Dishes - 30 minutes. more...
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steady weight
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