Weigh In record (no journal entry) for 14 April 2016
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440.0 lb
Lost so far: 45.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1635 kcal
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Fat: 35.67g | Prot: 53.83g | Carb: 300.23g.
Breakfast: Bananas, Kellogg's Reduced Sugar Fruit Loops, Full Circle Organic 1% Lowfat Milk. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Barilla Whole Grain Rotini, Wal-Mart Boneless Skinless Chicken Breast, Prego Traditional Spaghetti Sauce. Dinner: Bananas, Kraft Cool Whip, Sunbelt Oats & Honey Chewy Granola Bar (28g). Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (28g), Wonka Everlasting Gobstoppers Jawbreakers, Cuties Clementines. more...
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losing 28.0 lb a week
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clydebrown's weight history
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