Weigh In record (no journal entry) for 14 April 2016
|
161.5 lb
Lost so far: 25.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2016:
|
1636 kcal
|
Fat: 51.90g | Prot: 126.55g | Carb: 180.19g.
Breakfast: Friendship Dairies 1% Lowfat Cottage Cheese, Dunkin' Donuts Coffee with Cream & Sugar (Medium), All Whites 100% Liquid Egg Whites, Jones Canadian Bacon, Thomas' Light Multi-Grain English Muffin, Chromax Fiber Advance Gummies. Lunch: Cheese Pizza. Dinner: Water, Thomas' Light Multi-Grain English Muffin, Friendship Dairies 1% Lowfat Cottage Cheese, Publix Red Bell Pepper. Snacks/Other: slimfast advanced nutrition-creamy chocolate. more...
|
|
2437 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 11 minutes, Working - 2 hours and 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 19 minutes, Sleeping - 6 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjcruz's weight history
|