Weigh In record (no journal entry) for 08 November 2011
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282.0 lb
Lost so far: 28.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1427 kcal
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Fat: 35.47g | Prot: 90.98g | Carb: 205.48g.
Lunch: Skim Milk, Banana, Kashi GOLEAN Crunch. Dinner: Skim Milk, American Cheese Slice, Nature's Pride Multi Grain Bread, Shedd's Spread Country Crock, Tomato Soup. Snacks/Other: Kashi GOLEAN Crunch, Body Fortress, Yoplait Light Thick and Creamy. more...
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4493 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Desk Work - 7 hours. more...
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losing 0.3 lb a week
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amandabeth's weight history
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