Weigh In record (no journal entry) for 08 November 2011
|
143.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2011:
|
1954 kcal
|
Fat: 61.19g | Prot: 82.30g | Carb: 284.07g.
Breakfast: Vanilla Chai Spice Coffee Creamer, GOLEAN Cereal, Bananas, light vanilla soymilk. Lunch: Dr Pepper Ten (12 oz), Hand-tossed Cheese Pizza (Medium). Dinner: Giblet & Mushroom Gravy, Tofurky Roast, Just For One - Cauliflower & Cheese Sauce. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Chocolate Sandwich Cookies, Cookie, Pumpkin Pie, Apples. more...
|
|
2534 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 4 hours, Sitting - 10 hours, Sleeping - 8 hours, Standing - 1 hour. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
canismajor87's weight history
|