Weigh In record (no journal entry) for 14 April 2016
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212.1 lb
Lost so far: 14.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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2746 kcal
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Fat: 91.64g | Prot: 155.89g | Carb: 289.63g.
Lunch: Schwarzbrot, Vita D'or Die Leichte, Gut Ponholz Paprika-Salami, Hofmaier Geflügel-Bierschinken, Primello Minirolle Paprika Chili, Gut & Günstig Delikatess Putenbrust. Dinner: Landjunker Hähnchenbrustfilet, Leichter Genuss Gratinkäse, Beste Ernte Broccoli, Tress Purer Dinkel Spiralen. Snacks/Other: Zirkulin Flohsamenschalen, Karina Schoki für Kids, Gut & Günstig Cocos Schokoriegel Mini, Gut & Günstig Caramel Schokoriegel Mini, Power System Pure Creatine, Altapharma Omega-3-6-9, Kaffee. more...
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2887 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Driving - 20 minutes, Sleeping - 6 hours and 50 minutes, Resting - 7 hours and 16 minutes, Desk Work - 9 hours. more...
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gaining 1.5 lb a week
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