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Great weigh in for first week of WW. Loss of 3.4 lbs (their scale)! Considering the challenge of going to a restaurant almost every night, this is a significant victory...
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186.4 lb
Lost so far: 7.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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510 kcal
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Fat: 24.01g | Prot: 18.04g | Carb: 55.01g.
Breakfast: wendys french fries, diet coca cola wendys, coffee, wendy's Jr Cheeseburger. more...
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losing 4.0 lb a week
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