jkmass17's Journal, 13 April 2016

159.8 lb Lost so far: 1.6 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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792 kcal

Fat: 40.01g | Prot: 85.59g | Carb: 20.51g.   Breakfast: Egg, Egg White, Coffee with Cream. Lunch: Beef Pastrami (Cured), Muenster Cheese, Primo Taglio Cracked Pepper Turkey Breast. Dinner: Cooked Spaghetti Squash. Snacks/Other: Ice Breakers Duo, Ice Breakers Duo. more...

1945 kcal

Activities & Exercise: Weights - 3 minutes, Treadmill - 15 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...