dare4liberty's Journal, 13 April 2016

90.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 35.79g | Prot: 106.43g | Carb: 101.31g.   Breakfast: Equate cough drops sugar free original menthol sucralose and isomalt, Naturally More Organic Peanut Butter, Bigelow Tea Vanilla Caramel, Cream Of Wheat, MLO Sports Nutrition Super High Protein Powder, Bananas, Lipton Black Tea Bags, Kroger Carbmaster Cinnamon Roll Yogurt, Equate cough drops sugar free original menthol sucralose and isomalt, Market Pantry Sugar Substitute made with Sucralose. Lunch: Kirkland Signature Fish Oil Omega 3, Green Peas (Frozen), Eggland's Best Large Grade A Eggs, Great Value Albacore Tuna, Now Foods Psyllium Husk Caps, Kroger Heart Health Fish Oil Supplement, Savoritz Original Buttery Round Crackers, Baby Carrots. Dinner: Cooked Salmon, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Dannon Light & Fit Greek - Vanilla (Cup). more...

1464 kcal

Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes, Sitting - 3 hours, Sleeping - 7 hours and 10 minutes, Yard Work (gardening) - 10 minutes, Desk Work - 9 hours. more...