1tarheelfan's Journal, 13 April 2016

213.2 lb Lost so far: 64.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 154.35g | Prot: 168.36g | Carb: 28.34g.   Breakfast: Market Pantry Finely Shredded Cheddar Jack Cheese, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Lunch: Carl's Jr. Low Carb Six Dollar Burger. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Skippy Creamy Peanut Butter, Celery. more...

2691 kcal

Activities & Exercise: Squats (Legs) - 8 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 22 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...