Weigh In record (no journal entry) for 13 April 2016
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1251 kcal
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Fat: 53.05g | Prot: 59.72g | Carb: 142.83g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Kirkland Signature Extra Lean Sliced Ham, Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Sun Chips Sweet & Spicy BBQ. Dinner: Golden Corral Bacon and Cheese Quiche. more...
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gaining 4.2 lb a week
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htyas's weight history
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