Weigh In record (no journal entry) for 08 November 2011
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211.8 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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2750 kcal
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Fat: 98.98g | Prot: 169.28g | Carb: 326.06g.
Breakfast: Agave Nectar, Instant Oatmeal, maxpro, NORWEGIAN SALMON OIL, Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Natural Creamy Peanut Butter, Natural Flax and Fiber Bread. Dinner: Cooked Asparagus (from Fresh), Brown Rice, Shake 'n Bake Original Chicken. Snacks/Other: Egg Nog, maxpro, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Newtons Fruit Thins Chocolate Raspberry, D-Fine 8, Lorna Doone Shortbread Cookies, Medium Cheddar Cheese. more...
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3297 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 9 hours and 43 minutes, Desk Work - 3 hours. more...
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losing 3.1 lb a week
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