CathyWall's Journal, 13 April 2016

149.0 lb Lost so far: 44.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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1221 kcal

Fat: 81.18g | Prot: 70.05g | Carb: 56.73g.   Breakfast: Egg, Sour Cream, Bob's Red Mill Organic High Fiber Coconut Flour, Kefir, Cocoa Powder (Unsweetened), Herbal Tea, Nutiva Organic Chia Seed. Lunch: Cooked Collards (from Fresh, Fat Not Added in Cooking), Mustard, Tuna in Water (Canned), Bob's Red Mill Organic High Fiber Coconut Flour, Kraft Mayo. Snacks/Other: Calavo Avocado, Bob's Red Mill Organic High Fiber Coconut Flour, Kraft Mayo, Tuna in Water (Canned), Spectrum Organic Virgin Coconut Oil, Collards, Spectrum Organic Virgin Coconut Oil, Good Sense Raw Sunflower Seeds. more...

2519 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 15 minutes, Standing - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes. more...