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Oh man I am so dang annoyed with the scale, what do I have to do to make it move....it was up this am, I am like waaaaa.... I have 3 strawberries yesterday... that could not affect me that much.
Onto another day...
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239.4 lb
Lost so far: 25.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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401 kcal
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Fat: 34.28g | Prot: 16.40g | Carb: 5.97g.
Breakfast: butter, eggs, bacon. Snacks/Other: jicama. more...
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gaining 5.6 lb a week
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 Comments
Just keep adjusting you will get there, it is amazing how some foods have different results to different people.
08 Nov 11 by member: Yvonne19
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I understand your frustration! I was stalled and found that the bacon and cheese were just too much sodium for me. I made a move toward lowering my salt and fat and adding in just a few good carbs then keeping my calories under 1300, and within a day or two the scale was moving again. This is not typical Atkins protocol (more South Beach-ish) but it worked for me. the carbs I added in were steel cut oats, a high-fiber tortilla and a less than ripe pear (all good sources of fiber but low in sugar). I am definintely keeping the sugar out of my diet but I needed more fiber (I was feeling really bogged down....). I think sometimes women's bodies, which love to store fat, need a kick start. Hope you find your magic!
09 Nov 11 by member: F8thful1
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