Weigh In record (no journal entry) for 08 November 2011
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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835 kcal
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Fat: 32.23g | Prot: 88.64g | Carb: 57.74g.
Breakfast: medifast peach oatmeal. Lunch: medifast beef vegetable stew. Dinner: Caesar Salad Dressing, Mixed Salad Greens, Deli Indulgence Shaved Honey Smoked Turkey Breast & White Turkey, Shrimp. Snacks/Other: vanilla for diabetics, medifast cranberry mango. more...
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steady weight
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Pickles McGerkin's weight history
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