Weigh In record (no journal entry) for 12 April 2016
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90.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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983 kcal
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Fat: 30.35g | Prot: 100.60g | Carb: 74.94g.
Breakfast: Market Pantry Sugar Substitute made with Sucralose, Equate cough drops sugar free original menthol sucralose and isomalt, Kroger Carbmaster Cinnamon Roll Yogurt, Lipton Black Tea Bags, Bananas, MLO Sports Nutrition Super High Protein Powder, Naturally More Organic Peanut Butter, Cream Of Wheat. Lunch: Baby Carrots, Savoritz Original Buttery Round Crackers, Kroger Heart Health Fish Oil Supplement, Now Foods Psyllium Husk Caps, Great Value Albacore Tuna, Eggland's Best Large Grade A Eggs. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Salmon. more...
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1559 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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steady weight
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