Weigh In record (no journal entry) for 12 April 2016
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198.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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936 kcal
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Fat: 65.15g | Prot: 45.31g | Carb: 48.42g.
Breakfast: Heavy Cream, Butter, Scrambled Egg (Whole, Cooked), Kerrygold Reserve Cheddar Cheese, Bacon Fat (Cooked), Coffee (Brewed From Grounds). Lunch: Renew Life Organic Clear Fiber, Celery Juice, Butter, Cooked Cauliflower (Fat Not Added in Cooking), Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Keebler Club Crackers Original, Boar's Head Pastrami Seasoned Turkey Breast. more...
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3932 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Raking - 1 hour, Studying - 1 hour, Washing Dishes - 1 hour, Watching TV/Computer - 4 hours, Resting - 4 hours and 55 minutes, Cooking - 1 hour, Housework - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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