Weigh In record (no journal entry) for 12 April 2016
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201.3 lb
Lost so far: 4.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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2028 kcal
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Fat: 51.55g | Prot: 87.62g | Carb: 209.93g.
Breakfast: Parkay Spray Butter, Cinnamon Sugar, Martin's Sandwich Potato Bread, Dannon Light & Fit Greek Yogurt - Strawberry, Blueberries (Unsweetened, Frozen). Lunch: Apples, Publix Shredded Cole Slaw, Chicken Sandwich. Dinner: Wish-Bone Just 2 Good! Western Light Dressing, Marie's Lite Chunky Blue Cheese Dressing, White Table Wine, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Albertsons French Bread, Market Day Seasoned Salmon. more...
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losing 8.4 lb a week
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