Weigh In record (no journal entry) for 12 April 2016
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232.4 lb
Lost so far: 14.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1216 kcal
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Fat: 43.55g | Prot: 51.72g | Carb: 175.83g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Kroger Deli Sliced Mesquite Turkey Breast, Fuji Apples, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle. Dinner: Late July Multigrain Tortilla Chips, Calavo Avocado, Kirkland Signature Chicken Tortilla Soup Especial. Snacks/Other: atkin Endulge Caramel Nut Chew Bar (Atkins), Pace Chunky Medium Salsa, Late July Multigrain Tortilla Chips. more...
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losing 2.8 lb a week
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