Weigh In record (no journal entry) for 12 April 2016
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215.5 lb
Lost so far: 33.4 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1528 kcal
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Fat: 58.81g | Prot: 88.28g | Carb: 173.08g.
Breakfast: Silk Pure Almond Milk - Original, Scrambled Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Atkins Apple Jelly. Lunch: Kroger Oven Roasted Deli Style Chicken Breast, French's Classic Yellow Mustard, Bottled Water Unsweetened, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Del Monte Sliced New Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Bush's Best Pinto Beans, Baked or Broiled Haddock. Snacks/Other: Apples, Saltine Crackers, Silk Pure Almond Milk - Original, Nabisco Honey Maid Cinnamon Graham Crackers, Skippy Creamy Peanut Butter, America's Choice California Navel Oranges, Chobani Coconut Greek Yogurt, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. more...
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gaining 1.1 lb a week
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