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MHG1
Journal
12 Apr 16
MHG1's Journal, 12 April 2016
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Weigh In record (no journal entry) for 12 April 2016
239.0 lb
Lost so far:
21.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2016:
1341 kcal
Fat: 28.60g | Prot: 31.27g | Carb: 159.68g.
Breakfast:
Coffee with Milk and Sugar.
Dinner:
White Rice, Cheese Pizza.
Snacks/Other:
Snack Cracker, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber.
more...
3060 kcal
Activities & Exercise:
Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 8 hours and 20 minutes, Sitting - 7 hours.
more...
gaining 1.0 lb a week
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