Weigh In record (no journal entry) for 12 April 2016
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129.4 lb
Lost so far: 35.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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687 kcal
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Fat: 7.79g | Prot: 41.08g | Carb: 127.53g.
Breakfast: Banane. Lunch: Banane, Alpro Kokosmilch, Müsli (Getrocknete Früchte und Nüsse), Edeka Sauerkirschen. Dinner: Hähnchenbrustfilet. more...
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losing 2.6 lb a week
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