Weigh In record (no journal entry) for 08 November 2011
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231.3 lb
Lost so far: 2.7 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1506 kcal
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Fat: 33.23g | Prot: 152.04g | Carb: 131.12g.
Breakfast: Natural Fiber, 100% Whey Protein Fuel. Lunch: Chicken Pasta Pomodoro, Stringless Sugar Snap Peas. Dinner: HefeWeizen , Green String Beans, Tilapia (Fish). Snacks/Other: AdvantEdge Protein Shake, Raw Almonds, Organic Lowfat Plain Yogurt, Baby Cut Carrots. more...
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2692 kcal
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Activities & Exercise:
Sitting - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 28.7 lb a week
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