Weigh In record (no journal entry) for 12 April 2016
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194.7 lb
Lost so far: 10.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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1960 kcal
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Fat: 45.06g | Prot: 69.51g | Carb: 292.83g.
Breakfast: Charles Antona Confiture Fraise Clémentine, Jean Hervé Purée de Cacahuète, Wasa Rustik, Boisson Riz Sarrasin, Baies de Goji Biologiques, Graines de Lin Doré, Bjorg Flocons D'Avoine Complets Bio, Quinoa Soufflé, Flocons de Sarrasin, Raisins Secs (sans Pépins). Lunch: Chupa Chups Sucette, Nestlé Chocolat Dessert Corsé, Bonduelle Les 3 Légumes, Marque Repère Lentilles Vertes, Markal Levure Maltée, Bio Planète Huile de Coco, Yaourt Nature, Soy Tofu Soyeux, Sucre de Canne, Coulis de Framboises, Speculoos (7,5g). Dinner: Nestlé Chocolat Dessert Corsé, Oranges, Markal Levure Maltée, Bio Planète Huile de Coco, Yaourt Nature, Soy Tofu Soyeux, Sucre de Canne, Coulis de Framboises, Speculoos (7,5g). Snacks/Other: Oreo Oreo, Tanoshi Pois Wasabi, Pomme. more...
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2165 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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