dare4liberty's Journal, 11 April 2016

90.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 24.92g | Prot: 101.21g | Carb: 92.79g.   Breakfast: Cream Of Wheat, Naturally More Organic Peanut Butter, MLO Sports Nutrition Super High Protein Powder, Bananas, Lipton Black Tea Bags, Kroger Carbmaster Cinnamon Roll Yogurt, Bigelow Tea Vanilla Caramel, Equate cough drops sugar free original menthol sucralose and isomalt, Market Pantry Sugar Substitute made with Sucralose, Potatoes (Flesh, Without Salt, Baked). Lunch: Eggland's Best Large Grade A Eggs, Great Value Albacore Tuna, Now Foods Psyllium Husk Caps. Dinner: Cooked Salmon, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...

1638 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Yard Work (gardening) - 1 hour and 10 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...