Weigh In record (no journal entry) for 11 April 2016
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1632 kcal
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Fat: 36.50g | Prot: 159.41g | Carb: 176.47g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk, Synta-6 ISOLATE. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Powerbar Protein Plus - Chocolate Brownie (PowerBar). Dinner: Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Blueberries (Unsweetened, Frozen), Great Value Frozen Whole Strawberries, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Giant GIANT DARK SWEET CHERRIES, Synta-6 ISOLATE. more...
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gaining 1.9 lb a week
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