Weigh In record (no journal entry) for 10 January 2010
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163.8 lb
Lost so far: 6.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2010:
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1006 kcal
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Fat: 62.55g | Prot: 81.29g | Carb: 14.64g.
Breakfast: bacon, Sausage, egg. Dinner: wylers light peach tea, silver floss sauerkraut, black olives, bacon bits, cucumber, cheese, yellow mustard, lettuce, chicken breast. Snacks/Other: powder creamer, hazelnut creamer, foldgers coffee crystals, splenda packet, Parmesan Chips. more...
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losing 8.4 lb a week
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