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FitMusa
Journal
11 Apr 16
FitMusa's Journal, 11 April 2016
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Weigh In record (no journal entry) for 11 April 2016
196.0 lb
Lost so far:
0.9 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2016:
383 kcal
Fat: 16.93g | Prot: 10.28g | Carb: 49.68g.
Breakfast:
Woolworths Top Red Apples.
Lunch:
Woolworths Chia Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Woolworths Greek Style Yoghurt.
more...
2390 kcal
Activities & Exercise:
Driving - 2 hours, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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