Weigh In record (no journal entry) for 11 April 2016
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171.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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1615 kcal
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Fat: 16.26g | Prot: 105.35g | Carb: 262.81g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Borden Fat Free American Cheese Singles, Egg White, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Dole Bananas, Great Value Fat Free Milk. Lunch: Del Monte Cut Green Beans, Skinless Chicken Breast, Great Value Canned Sweet Peas, Mashed Potatoes, Great Value Golden Sweet Whole Kernel Corn. Dinner: Kraft Light House Italian Dressing, Borden Fat Free Sharp Cheese Singles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Bunny Bread Restaurant Style Hamburger Buns. Snacks/Other: Caramel Frappuccino, Great Value Fat Free Milk. more...
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2025 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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