Weigh In record (no journal entry) for 11 April 2016
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178.2 lb
Lost so far: 36.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1686 kcal
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Fat: 55.19g | Prot: 162.88g | Carb: 140.28g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Bananas. Lunch: Burger '37 Cheeseburger. Dinner: Chicken Breast, Kirkland Signature Basmati Rice, Olive Oil, Vegetable Oil. Snacks/Other: Kroger Whey & Soy Protein - Chocolate, Chocolate Cupcake, Kroger Whey & Soy Protein - Chocolate. more...
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losing 1.1 lb a week
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