Weigh In record (no journal entry) for 11 April 2016
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312.2 lb
Lost so far: 45.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1379 kcal
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Fat: 35.16g | Prot: 67.93g | Carb: 205.27g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, International Delight Hazelnut Coffee Creamer, Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls. Lunch: Subway 6" Black Forest Ham, Sun Chips Harvest Cheddar (Package), Coca-Cola Coco-Cola Classic (12 oz). Dinner: Owens Ham Steaks, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Gelatin Snacks. more...
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gaining 0.4 lb a week
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