Weigh In record (no journal entry) for 07 November 2011
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135.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1808 kcal
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Fat: 87.12g | Prot: 91.88g | Carb: 177.03g.
Breakfast: Oats and Flax Instant Oatmeal, Soy Milk. Lunch: Orange Juice, Roasted Turkey Harvest Salad. Dinner: Walnuts, Apples, Broccoli Slaw, Cooked Green Peas (Canned), Instant Brown Rice, Baked or Broiled Flounder. Snacks/Other: Cashew Cookie, Almonds, Bananas. more...
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2054 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Stretching (yoga) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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