Weigh In record (no journal entry) for 11 April 2016
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177.0 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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1373 kcal
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Fat: 35.62g | Prot: 85.39g | Carb: 182.66g.
Breakfast: Kaffe, Pärsons Rökt Gourmetskinka, Lätta Lättmargarin, Pågen Quattro. Lunch: Banan, ICA Lättkvarg, Coop Fiberhavregryn. Dinner: Felix Rhode Island Dressing Lätt, Findus Wokgrönsaker, Guldfågeln Chicken Nuggets. Snacks/Other: ICA Kvarg Laktosfri Lätt, Äpple, Äpple, Njie Propud Vanilla. more...
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2035 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Powerwalk - 15 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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