Weigh In record (no journal entry) for 11 April 2016
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211.4 lb
Lost so far: 14.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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2008 kcal
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Fat: 93.94g | Prot: 21.05g | Carb: 259.64g.
Breakfast: Philadelphia Torte. Snacks/Other: Gut & Günstig Keks Schokoriegel Mini, Gut & Günstig Caramel Schokoriegel Mini, Weingummis, Karina Schoki für Kids, Gut & Günstig Cocos Schokoriegel Mini, Altapharma Omega-3-6-9, Kaffee, Power System Pure Creatine. more...
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2922 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 36 minutes, Sleeping - 5 hours and 23 minutes, Resting - 8 hours and 11 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 2.3 lb a week
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