Weigh In record (no journal entry) for 10 April 2016
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156.0 lb
Lost so far: 28.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2016:
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1131 kcal
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Fat: 76.74g | Prot: 86.11g | Carb: 23.39g.
Breakfast: Smokey River Meat Company Turkey Sausages. Lunch: Prosciutto, Provolone Cheese, Green Olives, Compliments Roma Tomato. Dinner: Provolone Cheese, Marc Angelo Prosciutto, Pesto Sauce, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Spaghetti Winter Squash. Snacks/Other: Kraft Unsweetened-Unsalted Peanut Butter. more...
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losing 0.2 lb a week
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 Comments
Every little bit counts! :)
10 Apr 16 by member: rsrechik
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