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hurt my knee but stuck to the 1000 cal diet plan. stopping at Trader Joes and keeping the fridge full. Juan and I ate 2 BIG bins of spring mix and spinach this week
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147.9 lb
Lost so far: 7.6 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1135 kcal
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Fat: 42.91g | Prot: 90.91g | Carb: 106.17g.
Breakfast: Cafe Con Leche (with Sugar), Cinnamon Raisin Bread, French Vanilla Protein Powder, Almond Breeze Original, Spinach, Very Cherry Berry Blend. Lunch: Simply Wild Pacific Salmon, Balela, Spring Mix. Dinner: trader joes ranch, trader joes garlic shallot, kale, oscar meyer turkey bacon, lean beef. Snacks/Other: Mozzarella Cheese (Whole Milk), Tootsie Roll (Midgees), Almonds. more...
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1973 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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