Weigh In record (no journal entry) for 02 November 2011
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150.0 lb
Lost so far: 5.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1061 kcal
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Fat: 30.06g | Prot: 74.95g | Carb: 127.32g.
Breakfast: Bananas, French Vanilla Protein Powder, Celery Juice, Carrot Juice. Lunch: Grilled Chicken, Black Beans, Brown Rice. Dinner: Tomatoes, Grilled Chicken, Tabbouli, Spring Mix. Snacks/Other: Mini Chews, Tangerines (Mandarin Oranges), Coffee with Milk and Sugar. more...
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2040 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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